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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **
Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals. **
Similar search terms for Simcic-Marjan-Ribolla-Gialla
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Products related to Simcic-Marjan-Ribolla-Gialla:
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Simcic Marjan Sauvignon 'Opoka' Marjan Simcic 2023Il Sauvignon “Opoka” è una delle più eleganti e complesse espressioni di Marjan Simcic, un brillante e appassionato vignaiolo del Goriska Brda, cioè del Collio Sloveno. Dopo anni di esperienza e valutazioni scientifiche, Marjan ha individuato i terreni più minerali e ricchi di ‘opoka’, cioè di marne calcaree, adibendoli alla produzione dei suoi vini importanti e prestigiosi. Il Sauvignon “Opoka” nasce da uve raccolte in un unico vigneto di quasi 50 anni, chiamato Jordano, posto a 250 metri di altitudine. La filosofia produttiva di Marjan Simcic è volta alla valorizzazione delle naturali peculiarità del territorio e delle uve. Per questo viene praticata un’agricoltura biologica, senza uso di pesticidi, e in cantina si cerca di intervenire il meno possibile: le fermentazione avvengono spontaneamente grazie all’azione dei lieviti indigeni in tini troncoconici di rovere da 40 hl, con macerazione sulle bucce per 4 giorni, al fine di ottenere una ricca estrazione aromatica. Il vino viene poi imbottigliato nei giorni di luna calante senza subire chiarifiche o filtrazioni. Un lungo affinamento di 23 mesi in botti di rovere da 3 hl e di almeno 4 mesi in bottiglia completa il processo produttivo e permette di ottenere un vino complesso dall’ampio potenziale evolutivo. Il Sauvignon “Opoka” di Simcic si presente nel calice in un colore giallo paglierino carico, dotato di sfumature dorate che raggiungono sempre più intensità con gli anni. Il bouquet è ricco e complesso, dotato di eleganza e precisione, con sentori di frutta ed erbe aromatiche in primo piano: pesca, scorza di agrumi, sambuco, paprica, foglia di pomodoro e basilico. Una complessa nota di cuoio completa il quadro olfattivo e lo dota di personalità e carattere. Il sorso è intenso, morbido e avvolgente, di grande ricchezza e interminabile persistenza.50,00 £*Shipping: 48,00 £Secure redirect to the provider
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Simcic Marjan Sauvignon Vert Marjan Simcic 2025The Sauvignon Vert by Simcic combines material richness and ease of drinking, for a liquid that makes extreme gastronomic versatility its strong point. The Simcic family is one of those that seriously and conscientiously preserves the winemaking tradition of Collio, with holdings located between the Italian and Slovenian parts of the area. An approach aimed at the least possible intervention, both in the vineyard where insecticides and fertilizers are banned, and in the cellar where fermentations occur spontaneously. Grapes are harvested at full ripeness, sometimes even overripe, so that the berries develop extracts and richness. The result is extremely expressive and sensual liquids due to seductive texture, which coat the palate. The white Sauvignon Vert is obtained from pure grapes of the same name, a local indigenous variety that recent research identifies as Friulano. The vines that produce the wine are between 28 and 48 years old and rest on marl-sandy soils. After the manual harvesting of the grapes with careful selection, the bunches are transported to the cellar where after destemming and crushing, fermentation will spontaneously begin in steel containers. The liquid matures in steel for 7 months in contact with the fine lees. The Sauvignon Vert wine descends into the glass with an intense yellow hue, shifting towards gold. The over-ripening with which the grapes are harvested gives the liquid richness and complexity, with notes of toasted almond, yellow-fleshed fruit, and refreshing balsamic puffs. The mouth does not hide its aromatic and material generosity, which manifests in a liquid always ready to envelop and satisfy the palate, yet never predictable. It plays on the elegance and cohesion of the components, and it is a versatile bottle that ranges from appetizers to more complex fish-based preparations, even in sauce.19,00 £*Shipping: 48,00 £Secure redirect to the provider
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Simcic Marjan Chardonnay 'Opoka' Marjan Simcic 2024skins for about 4 days in 3000-liter oak vats. The actual aging lasts 23 months in 2500-liter oak barrels with an additional 4 months resting in glass. The Chardonnay Opoka wine has a golden hue, bordering on amber. Great richness and definition, which manifests in hints of melted butter, hazelnut, honey, and dried fruit. The aging in wood brings a slight toastiness, which completes the olfactory picture. On the palate, the wine does not disappoint expectations, showing power and velvety texture, enlivened by a backbone made of sapidity and slight freshness. Endless length and cohesion for a great bottle, destined for special occasions.skins for about 4 days in 3000-liter oak vats. The actual aging lasts 23 months in 2500-liter oak barrels with an additional 4 months resting in glass. The Chardonnay Opoka wine has a golden hue, bordering on amber. Great richness and definition, which manifests in hints of melted butter, hazelnut, honey, and dried fruit. The aging in wood brings a slight toastiness, which completes the olfactory picture. On the palate, the wine does not disappoint expectations, showing power and velvety texture, enlivened by a backbone made of sapidity and slight freshness. Endless length and cohesion for a great bottle, destined for special occasions.52,00 £*Shipping: 48,00 £Secure redirect to the provider
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Simcic Marjan Sauvignon 'Cru Selection' Marjan Simcic 2024Il Sauvignon Selekcija di Marjan Simcic congiunge esuberanza aromatica e finezza, ennesima interpretazioni dotata di grande nitore. Non è una novità, perlomeno non per gli appassionati, scoprire che Marjan Simcic ha fatto centro ancora con una splendida interpretazione di Sauvignon in quel di Brda, pieno Collio sloveno. Vigne vecchie, frutto di una selezione quasi maniacale, e interventismo in cantina ridotto ai minimi termini, sono il preludio a bottiglie che lasciano il segno poiché uniscono spontaneità espressiva a grande pulizia. Oggi gli ettari vitati sono circa 18, popolati dal più noto vitigno locale, ovvero la Ribolla Gialla, affiancato da alloctoni perfettamente adattati quali Sauvignon, Chardonnay e Pinot Nero. Qualità prezzo particolarmente vantaggiosa, per una perla da non farsi sfuggire! Il Selekcija Sauvignon è ottenuto a partire da uve in purezza dell'omonimo vitigno, provenienti da una selezione di vigne di età compresa tra i 20 e i 40 anni site a 120-250 metri di altitudine su terreni argillosi e con la tradizionale "flysch". Tutte le vigne vengono coltivate seguendo i dettami dell'agricoltura biologica, pertanto senza l'utilizzo di alcuna sostanza chimica o di sintesi. In cantina, dopo una macerazione sulle bucce di 4 giorni, si prosegue con fermentazione spontanea senza che il liquido subisca chiarifiche o filtrazioni. Il vino affina per 12 mesi in botti di rovere da 4 o 5 ettolitri e per 5 mesi in botti di rovere francese. Il Simcic Selekcija irrora il calice con il suo colore dorato intenso e vivace. Naso estremamente ricco e multiforme, che non lesina richiami alla frutta gialla matura, al mondo floreale, al tabacco, alle spezie orientali e alla salvia. Ravviva l'olfazione un delicato sentore minerale, sottotraccia, estremamente tipico nei vini di Marjan. L'assaggio restituisce un liquido che coniuga perfettamente materia e freschezza, la polpa fodera il palato, ma la parte salina allunga il vino, facendo sorgere la necessità di un nuovo sorso. Sfuma su toni speziati, di grande eleganza. Finezza e definizione.35,00 £*Shipping: 48,00 £Secure redirect to the provider
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses. **
-
Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask! **
-
Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals. **
-
Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image. **
What are reasons against mindfulness meditation as a Christian?
Some Christians may have concerns about mindfulness meditation because it is rooted in Buddhist practices and teachings, which may conflict with their beliefs. They may also worry that mindfulness meditation could open them up to spiritual influences that are not aligned with Christianity. Additionally, some Christians may feel that focusing on the self and achieving inner peace through meditation goes against the teachings of relying on God for strength and guidance. **
Which focal point do you use as the object of meditation in mindfulness meditation?
In mindfulness meditation, the focal point used as the object of meditation can vary. Common focal points include the breath, sensations in the body, sounds, or even a specific mantra or phrase. The idea is to bring your attention to the present moment and anchor it to the chosen focal point, helping to cultivate awareness and presence. By focusing on this chosen object, practitioners can observe their thoughts and emotions without judgment, ultimately leading to a greater sense of calm and clarity. **
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Products related to Simcic-Marjan-Ribolla-Gialla:
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Simcic Marjan Ribolla Gialla 'Opoka' Marjan Simcic 2022premise for the selection of grapes that takes place strictly by hand and with spontaneous fermentations carried out in contact with the skins for about 6 days in truncated-conical oak vats without the addition of selected yeasts. No filtration or clarification for what is a true manifesto of terroir. Before bottling, the liquid ages for 8 months in 4000-liter oak barrels and for 11 months in 500-liter oak barrels. The Ribolla Gialla "Opoka" wine enchants as soon as poured into the glass with its intense golden hue edged with slight orange reflections. The nose is stunning in intensity, profoundly deep, alternating mineral bursts with toasted notes, and has a progression that stands out for its finesse and cohesion. The sip is tasty and filling, yet always reactive as it is supported by a structure made of salt and freshness. A nectar of great class, an example of how spontaneity and elegance can coexist. A must!premise for the selection of grapes that takes place strictly by hand and with spontaneous fermentations carried out in contact with the skins for about 6 days in truncated-conical oak vats without the addition of selected yeasts. No filtration or clarification for what is a true manifesto of terroir. Before bottling, the liquid ages for 8 months in 4000-liter oak barrels and for 11 months in 500-liter oak barrels. The Ribolla Gialla "Opoka" wine enchants as soon as poured into the glass with its intense golden hue edged with slight orange reflections. The nose is stunning in intensity, profoundly deep, alternating mineral bursts with toasted notes, and has a progression that stands out for its finesse and cohesion. The sip is tasty and filling, yet always reactive as it is supported by a structure made of salt and freshness. A nectar of great class, an example of how spontaneity and elegance can coexist. A must!49,00 £*Shipping: 48,00 £Secure redirect to the provider
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Simcic Marjan Ribolla Gialla 'Cru Selection' Marjan Simcic 2024The Ribolla Gialla "Cru Selection" by Marjan Simcic is a white wine complex and endowed with a caressing texture, the result of a selection of old vines. We have already spent several words regarding Marjan Simcic, a talented winemaker from the Slovenian Collio, but with every tasting of his liquids, we can only reiterate how his bottles manage to combine a deep and personal style with an enviable tasting purity. 18 hectares of vineyard, located between Italy and Slovenia, cultivated without the use of any chemical or synthetic substances. And then a respectful work in the cellar, where fermentations occur spontaneously and the liquids obtained undergo no filtration. A magical terroir, in one of its clearest and most sparkling interpretations! The "Cru Selection" Ribolla Gialla is obtained from pure grapes of the same name, coming from a careful selection of vines over 50 years old, situated at 200-250 meters above sea level and placed on marl soils. Vineyards cultivated organically, and strictly manual harvesting, precede a winemaking process that also in the cellar occurs with extremely reduced intervention.extremely reduced. Spontaneous fermentation with maceration of the must on the skins for 6 days, without the liquid being filtered or clarified. Aging for 12 months in 3-hectoliter oak vats and for 11 months in French oak barrels. The Ribolla Gialla "Cru Selection" presents itself in the glass with its straw-yellow hue, edged with golden reflections. A varied and multifaceted nose, which successively offers clear hints of orange peel, dried fruit, candied fruit, and oriental spices. Mineral bursts enliven the olfaction, remaining delicately in the background. On the palate, the liquid reveals all its personality, immediately showing its generous glyceric side, which makes the wine soft and welcoming, always balanced by a measured contribution of freshness and sapidity. Great charm, for a white that stands as a manifesto of Marjan's philosophy.30,00 £*Shipping: 48,00 £Secure redirect to the provider
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Simcic Marjan Sauvignon 'Opoka' Marjan Simcic 2023Il Sauvignon “Opoka” è una delle più eleganti e complesse espressioni di Marjan Simcic, un brillante e appassionato vignaiolo del Goriska Brda, cioè del Collio Sloveno. Dopo anni di esperienza e valutazioni scientifiche, Marjan ha individuato i terreni più minerali e ricchi di ‘opoka’, cioè di marne calcaree, adibendoli alla produzione dei suoi vini importanti e prestigiosi. Il Sauvignon “Opoka” nasce da uve raccolte in un unico vigneto di quasi 50 anni, chiamato Jordano, posto a 250 metri di altitudine. La filosofia produttiva di Marjan Simcic è volta alla valorizzazione delle naturali peculiarità del territorio e delle uve. Per questo viene praticata un’agricoltura biologica, senza uso di pesticidi, e in cantina si cerca di intervenire il meno possibile: le fermentazione avvengono spontaneamente grazie all’azione dei lieviti indigeni in tini troncoconici di rovere da 40 hl, con macerazione sulle bucce per 4 giorni, al fine di ottenere una ricca estrazione aromatica. Il vino viene poi imbottigliato nei giorni di luna calante senza subire chiarifiche o filtrazioni. Un lungo affinamento di 23 mesi in botti di rovere da 3 hl e di almeno 4 mesi in bottiglia completa il processo produttivo e permette di ottenere un vino complesso dall’ampio potenziale evolutivo. Il Sauvignon “Opoka” di Simcic si presente nel calice in un colore giallo paglierino carico, dotato di sfumature dorate che raggiungono sempre più intensità con gli anni. Il bouquet è ricco e complesso, dotato di eleganza e precisione, con sentori di frutta ed erbe aromatiche in primo piano: pesca, scorza di agrumi, sambuco, paprica, foglia di pomodoro e basilico. Una complessa nota di cuoio completa il quadro olfattivo e lo dota di personalità e carattere. Il sorso è intenso, morbido e avvolgente, di grande ricchezza e interminabile persistenza.50,00 £*Shipping: 48,00 £Secure redirect to the provider
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Simcic Marjan Sauvignon Vert Marjan Simcic 2025The Sauvignon Vert by Simcic combines material richness and ease of drinking, for a liquid that makes extreme gastronomic versatility its strong point. The Simcic family is one of those that seriously and conscientiously preserves the winemaking tradition of Collio, with holdings located between the Italian and Slovenian parts of the area. An approach aimed at the least possible intervention, both in the vineyard where insecticides and fertilizers are banned, and in the cellar where fermentations occur spontaneously. Grapes are harvested at full ripeness, sometimes even overripe, so that the berries develop extracts and richness. The result is extremely expressive and sensual liquids due to seductive texture, which coat the palate. The white Sauvignon Vert is obtained from pure grapes of the same name, a local indigenous variety that recent research identifies as Friulano. The vines that produce the wine are between 28 and 48 years old and rest on marl-sandy soils. After the manual harvesting of the grapes with careful selection, the bunches are transported to the cellar where after destemming and crushing, fermentation will spontaneously begin in steel containers. The liquid matures in steel for 7 months in contact with the fine lees. The Sauvignon Vert wine descends into the glass with an intense yellow hue, shifting towards gold. The over-ripening with which the grapes are harvested gives the liquid richness and complexity, with notes of toasted almond, yellow-fleshed fruit, and refreshing balsamic puffs. The mouth does not hide its aromatic and material generosity, which manifests in a liquid always ready to envelop and satisfy the palate, yet never predictable. It plays on the elegance and cohesion of the components, and it is a versatile bottle that ranges from appetizers to more complex fish-based preparations, even in sauce.19,00 £*Shipping: 48,00 £Secure redirect to the provider
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **
-
Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals. **
-
What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses. **
-
Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask! **
Similar search terms for Simcic-Marjan-Ribolla-Gialla
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Simcic Marjan Chardonnay 'Opoka' Marjan Simcic 2024skins for about 4 days in 3000-liter oak vats. The actual aging lasts 23 months in 2500-liter oak barrels with an additional 4 months resting in glass. The Chardonnay Opoka wine has a golden hue, bordering on amber. Great richness and definition, which manifests in hints of melted butter, hazelnut, honey, and dried fruit. The aging in wood brings a slight toastiness, which completes the olfactory picture. On the palate, the wine does not disappoint expectations, showing power and velvety texture, enlivened by a backbone made of sapidity and slight freshness. Endless length and cohesion for a great bottle, destined for special occasions.skins for about 4 days in 3000-liter oak vats. The actual aging lasts 23 months in 2500-liter oak barrels with an additional 4 months resting in glass. The Chardonnay Opoka wine has a golden hue, bordering on amber. Great richness and definition, which manifests in hints of melted butter, hazelnut, honey, and dried fruit. The aging in wood brings a slight toastiness, which completes the olfactory picture. On the palate, the wine does not disappoint expectations, showing power and velvety texture, enlivened by a backbone made of sapidity and slight freshness. Endless length and cohesion for a great bottle, destined for special occasions.52,00 £*Shipping: 48,00 £Secure redirect to the provider
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Simcic Marjan Sauvignon 'Cru Selection' Marjan Simcic 2024Il Sauvignon Selekcija di Marjan Simcic congiunge esuberanza aromatica e finezza, ennesima interpretazioni dotata di grande nitore. Non è una novità, perlomeno non per gli appassionati, scoprire che Marjan Simcic ha fatto centro ancora con una splendida interpretazione di Sauvignon in quel di Brda, pieno Collio sloveno. Vigne vecchie, frutto di una selezione quasi maniacale, e interventismo in cantina ridotto ai minimi termini, sono il preludio a bottiglie che lasciano il segno poiché uniscono spontaneità espressiva a grande pulizia. Oggi gli ettari vitati sono circa 18, popolati dal più noto vitigno locale, ovvero la Ribolla Gialla, affiancato da alloctoni perfettamente adattati quali Sauvignon, Chardonnay e Pinot Nero. Qualità prezzo particolarmente vantaggiosa, per una perla da non farsi sfuggire! Il Selekcija Sauvignon è ottenuto a partire da uve in purezza dell'omonimo vitigno, provenienti da una selezione di vigne di età compresa tra i 20 e i 40 anni site a 120-250 metri di altitudine su terreni argillosi e con la tradizionale "flysch". Tutte le vigne vengono coltivate seguendo i dettami dell'agricoltura biologica, pertanto senza l'utilizzo di alcuna sostanza chimica o di sintesi. In cantina, dopo una macerazione sulle bucce di 4 giorni, si prosegue con fermentazione spontanea senza che il liquido subisca chiarifiche o filtrazioni. Il vino affina per 12 mesi in botti di rovere da 4 o 5 ettolitri e per 5 mesi in botti di rovere francese. Il Simcic Selekcija irrora il calice con il suo colore dorato intenso e vivace. Naso estremamente ricco e multiforme, che non lesina richiami alla frutta gialla matura, al mondo floreale, al tabacco, alle spezie orientali e alla salvia. Ravviva l'olfazione un delicato sentore minerale, sottotraccia, estremamente tipico nei vini di Marjan. L'assaggio restituisce un liquido che coniuga perfettamente materia e freschezza, la polpa fodera il palato, ma la parte salina allunga il vino, facendo sorgere la necessità di un nuovo sorso. Sfuma su toni speziati, di grande eleganza. Finezza e definizione.35,00 £*Shipping: 48,00 £Secure redirect to the provider
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Ribolla Gialla Draga 2024The Ribolla Gialla from the Friulian winery Draga represents a fresh and mineral expression of this renowned traditional variety from the Collio region. The name Ribolla is thought to derive from the tendency of the must from this white grape to "reboil" vigorously during tumultuous fermentation, a time when techniques and technologies did not allow optimal control of fermentation temperature.Draga's Ribolla Gialla is crafted exclusively from grapes of the same white variety, grown without the use of herbicides on the so-called “ponca” soil, characterized by alternating layers of clay marl and sandstone, which are highly conducive to quality viticulture. The vines are located on hillside slopes at an altitude of 220 meters above sea level, in the area of San Floriano del Collio. Harvesting is done by hand with careful grape selection, followed by 24 hours of skin maceration at a temperature of 8-10°C. The must obtained from gentle pressing undergoes alcoholic fermentation in temperature-controlled stainless steel tanks, where the wine then rests for 7 months on the lees before final bottling.The Ribolla Gialla from the family-run Draga winery displays a straw-yellow color. Its aromas evoke floral and fruity notes reminiscent of white flowers, apple, and peach, supported by fresh citrus sensations. On the palate, it stands out for its minerality and freshness, elements that contribute to the wine's lively character, also marked by a pronounced citrusy finish. This Ribolla Gialla pairs perfectly with seafood dishes or lightly aged cheeses.17,00 £*Shipping: 48,00 £Secure redirect to the provider
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals. **
-
Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image. **
-
What are reasons against mindfulness meditation as a Christian?
Some Christians may have concerns about mindfulness meditation because it is rooted in Buddhist practices and teachings, which may conflict with their beliefs. They may also worry that mindfulness meditation could open them up to spiritual influences that are not aligned with Christianity. Additionally, some Christians may feel that focusing on the self and achieving inner peace through meditation goes against the teachings of relying on God for strength and guidance. **
-
Which focal point do you use as the object of meditation in mindfulness meditation?
In mindfulness meditation, the focal point used as the object of meditation can vary. Common focal points include the breath, sensations in the body, sounds, or even a specific mantra or phrase. The idea is to bring your attention to the present moment and anchor it to the chosen focal point, helping to cultivate awareness and presence. By focusing on this chosen object, practitioners can observe their thoughts and emotions without judgment, ultimately leading to a greater sense of calm and clarity. **
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.